Our Therapy Services
Life can feel overwhelming at times. People come to us for many reasons — feeling anxious, stressed, burnt out, heartbroken, or unsure of their direction. Some are navigating major life changes, while others are managing trauma, grief, family pressures, or work demands. Whatever you’re carrying, you don’t have to carry it alone.
At Norwood Psychology, our team of experienced psychologists provide a personalised approach using evidence-based therapies. We focus on what works best for you, your situation, and your way of working, rather than a one-size-fits-all solution.
We’re here to help you make sense of what you’re going through, build confidence, and feel more connected to yourself, others, and the life you want to live. This is what matters to us, walking beside you as you find your way forward.
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Depression Counselling
Low mood or depression can make life feel heavy and joy hard to find. We work alongside you to explore what might be behind these feelings and support you in finding practical ways to feel better each day. Our goal is to help you reconnect with your motivation, hope, and sense of purpose.
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Grief & Loss Counselling
Experiencing a loss – whether that be a loved one, a relationship, or big life change can feel overwhelming and leave a lasting impact. Our grief & loss counselling offers a compassionate, supportive space to process your emotions, honour your experiences, and gently find your way forward. With guidance and understanding, we help you feel lighter, more supported, and better able to navigate life after loss.
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Anxiety Therapy & Panic Attacks
Anxiety and panic attacks can make even small tasks feel overwhelming. We support you in understanding what drives these feelings and help you develop strategies to manage them. Over time, our work together can help you feel calmer, more grounded, and more confident in daily life.
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Anger Management
Feeling angry or frustrated can be exhausting and affect your relationships. We help you understand the triggers behind your anger and develop practical, constructive ways to respond. Our goal is to help you feel calmer, more in control, and able to express yourself in healthier ways.
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Trauma Counselling & PTSD Therapy
Experiencing trauma or PTSD can leave you feeling unsafe, anxious, or disconnected. Our Trauma Counselling & PTSD Therapy provides a safe, supportive space to process these experiences and gradually reduce their impact. We work alongside you to help you feel stronger, more secure, and empowered to move forward with your life.
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Stress Management
Life can feel overwhelming, and finding balance can be tough. We’re here to help you understand what’s weighing you down and work with you to build simple, practical ways to feel calmer, more in control, and ready to tackle everyday life.
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Relationship Issues
Relationships can be hard — with partners, family, friends, or colleagues — especially when communication breaks down or the same patterns keep showing up. It’s easy to feel stuck, frustrated, or unsure how to move forward. At Norwood Psychology, we help you understand what’s happening beneath the surface and find practical ways to communicate, set boundaries, and reconnect — without blame or judgement.
Therapies & Techniques We Use
At Norwood Psychology, we use evidence-based therapies, carefully chosen to suit your needs and goals:
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Cognitive Behavioural Therapy (CBT)
CBT helps you understand patterns of thought and behaviour that may be holding you back and gives you practical strategies to manage everyday challenges.
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Acceptance and Commitment Therapy (ACT)
ACT focuses on accepting difficult emotions and taking meaningful action aligned with your values, helping you live a fuller life even in the face of challenges.
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EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR supports healing from trauma and PTSD by helping your brain process difficult memories, reducing their emotional intensity, and helping you feel lighter and more in control.
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Schema Therapy
Schema Therapy explores long-standing patterns that may keep recurring in your life, helping you understand yourself more deeply and develop healthier ways of
Book an Appointment
Take the first step toward your mental wellbeing – our team is here to support you every step of the way.