What To Expect At Your First Psychology Appointment
Visiting a psychologist for the first time can feel like a big step. At Norwood Psychology, we help to make the experience welcoming, comfortable, and supportive from the moment you arrive. Here’s what your first session looks like:
At Norwood Psychology, we offer approachable, human-centred therapy that feels like an equal, genuine conversation — warm, relaxed, and grounded in evidence based care.
Our psychologists take the time to understand you, tailoring each session to your personality, pace, and what genuinely feels helpful.
A Warm Welcome
From the moment you walk in, our friendly reception team will greet you, offer a welcome beverage and guide you through any initial information we need. Our goal is to make your first visit as easy and relaxed as possible.
Settling In
Your psychologist will personally welcome you to one of our comfortable, confidential therapy rooms. This is your space to feel safe, heard and at ease.
Your First Therapy Session
The first session is all about getting to know you – not just your challenges, but who you are, what matters to you, and what you hope to achieve. There’s no need for a “perfect story”, we’ll explore things together, at your pace.
Understanding & Practical Tools
Expect a conversation that’s genuine, warm and grounded in psychological expertise. We’ll explore what’s been weighing on you, begin to make sense of your experiences and leave you with some practical tools to start moving forward, along with a plan for where we can go next.
Ongoing support
Over time, sessions blend insight with practical strategies – things you can use in everyday life to feel calmer, more confident, and more connected. Some weeks will be reflective, some solution-focused, and some simply to give you space to breather and explore.
A Genuine Partnership
Therapy with us is a partnership. You bring your lived experiences; we bring psychological expertise. Together, we work toward helping you feel more like yourself again.
Visiting a psychologist for the first time can feel like a big step. At Norwood Psychology, we help to make the experience welcoming, comfortable, and supportive from the moment you arrive.
Book an Appointment
Take the first step toward your mental wellbeing – our team is here to support you every step of the way.